Joleinik's Journal, 07 January 2015

269.9 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

---

3059 kcal

Fat: 107.17g | Prot: 138.29g | Carb: 369.82g.   Breakfast: Clif Bar - Crunchy Peanut Butter, Coffee with Cream and Sugar. Lunch: 1% Fat Milk, Tandoori Naan, Saag Paneer, Butter Chicken, Brown Rice. Dinner: Brown Rice (Frozen), Mandarin Orange Chicken. Snacks/Other: Beer. more...

4054 kcal

Activities & Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...