Weigh In record (no journal entry) for 05 January 2015
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273.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2364 kcal
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Fat: 135.90g | Prot: 106.46g | Carb: 188.34g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Clif Bar - Crunchy Peanut Butter. Lunch: Apples, Buffalo Ranch Chicken Sandwich. Dinner: Andouille Sausage. Snacks/Other: Feta Cheese, Cherry Tomatoes, Mediterranean Hummus, Pita Bite Crackers. more...
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gaining 14.7 lb a week
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