Weigh In record (no journal entry) for 07 July 2011
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180.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1808 kcal
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Fat: 70.68g | Prot: 107.84g | Carb: 151.81g.
Breakfast: 100% Real Bacon Ready to Serve, Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Bananas, Salisbury Steak. Dinner: Atlantic Cod, Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Brown Rice. Snacks/Other: Raisins (Seedless), Light Beer, Mixed Nuts, Clover Honey, Nonfat Plain Yogurt. more...
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2762 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Mandolinmark's weight history
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