Weigh In record (no journal entry) for 02 March 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2222 kcal
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Fat: 107.33g | Prot: 165.21g | Carb: 118.61g.
Lunch: Apples , Sunrise Medium Firm Tofu, Superior Natural Extra Firm Tofu, White Rice, Ground Pork (Cooked) , Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Baked or Broiled Salmon, Pork. Snacks/Other: Beer, Latte Coffee. more...
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losing 3.9 lb a week
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zhanghao_1st's weight history
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