Jodiesizer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 753 * 54%
fat: 19.32g
|
protein: 57.03g
|
carbs: 86.21g
- -
Wed 24th: 786 * 56%
fat: 27.09g
|
protein: 51.05g
|
carbs: 81.97g
- -
Tue 23rd: 942 * 67%
fat: 31.88g
|
protein: 57.18g
|
carbs: 104.02g
- -
Mon 22nd: 1014 * 72%
fat: 40.38g
|
protein: 67.28g
|
carbs: 97.88g
- -
Sun 21st: 970 * 69%
fat: 30.00g
|
protein: 59.00g
|
carbs: 127.00g
- -
Sat 20th: 931 * 66%
fat: 31.50g
|
protein: 42.98g
|
carbs: 118.79g
- -
Fri 19th: 1584 * 113%
fat: 67.55g
|
protein: 88.08g
|
carbs: 159.54g
- -
Thu 18th: 1053 * 75%
fat: 28.98g
|
protein: 69.01g
|
carbs: 139.31g
- -
Wed 17th: 1130 * 81%
fat: 26.15g
|
protein: 88.53g
|
carbs: 140.00g
- -
Tue 16th: 858 * 61%
fat: 19.23g
|
protein: 100.10g
|
carbs: 79.36g
- -
Mon 15th: 991 * 71%
fat: 48.33g
|
protein: 45.96g
|
carbs: 92.72g
- -
February 2024
Tue 20th: 1497 * 107%
fat: 42.45g
|
protein: 60.11g
|
carbs: 218.67g
- -
April 2023
Tue 18th: 925 * 66%
fat: 16.39g
|
protein: 39.29g
|
carbs: 152.95g
- -
Mon 3rd: 1316 * 94%
fat: 56.56g
|
protein: 57.25g
|
carbs: 150.00g
- -
Sun 2nd: 190 * 14%
fat: 6.50g
|
protein: 2.00g
|
carbs: 33.00g
- -
March 2023
Fri 31st: 420 * 30%
fat: 16.50g
|
protein: 7.00g
|
carbs: 64.00g
- -
Wed 29th: 984 * 70%
fat: 33.77g
|
protein: 69.52g
|
carbs: 114.55g
- -
Tue 28th: 632 * 45%
fat: 14.39g
|
protein: 29.29g
|
carbs: 96.95g
- -
Mon 27th: 1193 * 85%
fat: 40.99g
|
protein: 47.45g
|
carbs: 165.26g
- -
Sun 26th: 90 * 6%
fat: 3.00g
|
protein: 1.00g
|
carbs: 16.00g
- -

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