Weigh In record (no journal entry) for 07 July 2011
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175.0 lb
Lost so far: 43.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1266 kcal
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Fat: 22.78g | Prot: 49.68g | Carb: 219.80g.
Breakfast: Quick Oats, Raisins, strawberries. Lunch: 15 bean soup, White Rice. Dinner: green leaf lettuce, olives, Corn Pudding, tomato, fat free croutons, light catalina, baco bits, potato, meatless meatloaf. Snacks/Other: laughing cow, Toasted Chips - Main Street Original. more...
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2871 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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