Weigh In record (no journal entry) for 06 January 2015
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1660 kcal
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Fat: 124.11g | Prot: 55.99g | Carb: 93.20g.
Breakfast: Jif To Go Creamy Peanut Butter, Gala Apples, Great Value Lactose Free Fat Free Milk, Wal-Mart Fresh Pineapple, Coffee. Lunch: Calavo Avocado, Good Sense Raw Sunflower Seeds, Old El Paso Thick n' Chunky Salsa - Medium, Kraft Mexican Style Taco Cheese, Bacon, Kraft Chunky Blue Cheese Dressing, Great Value Romaine Lettuce. Dinner: Great Value Bratwurst, Great Value Taters. Snacks/Other: Chocolate Chips, Great Value Cashew Halves & Pieces. more...
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2512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 7 hours and 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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