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leia360

Start Weight:	(15 Jun 12) 170.0 lb
Current Weight:	(12 May 13) 150.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 21 Apr 12

leia360's Weight History

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leia360's buddies

	momofmessmonsters on diet momofmessmonsters's own diet
	last weighin: losing 1.2 lb a week

leia360 has 1 buddy

leia360's cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g

Tortilla Soup

Healthy, very low calorie and tasty.

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g

Mustard Maple Dressing

A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g

Oat Pancakes II

Easy gluten free pancakes made with oats.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

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leia360's journal

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12 May 2013

Had to edit weights and couldn't go back far enough. 4/4/12 weighed 170, started on fat secret site 6/15/12 weighed 160.

on diet Atkins

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leia360's Recent Food & Exercise

	25 crackers Saltine Crackers
	1 cup, cooked White Rice
	1 serving Rotel Original Diced Tomatoes and Green Chilies

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leia360's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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leia360's Recent Activity

leia360's own activity

	is now buddies with momofmessmonsters.
	added ccoburn's Lasagna Stuffed Peppers recipe to their cook book.
	added scullme's Marinated Olives, Red Pepper and Artichoke Hearts recipe to their cook book.
	added jhoward96's Green Pepper, Onion and Garlic Burgers recipe to their cook book.

leia360's Buddies

momofmessmonsters joined Challenge Lbs FALLing off.

Atkins Recent Activity

	RavenSoul69 commented on their journal.
	linnyqat updated their Exercise Diary.
	ebonyr recorded a weigh in at 200.6 lb.
	tracierocky recorded a journal and a weigh in at 191.0 lb.
	Redtribe recorded a weigh in at 180.4 lb.
	Krhfy6 recorded a weigh in at 146.6 lb.
	hatefulcatherine recorded a weigh in at 181.2 lb.
	MFD1979 recorded a journal and a weigh in at 192.5 lb.