leia360

Start Weight:(15 Jun 12) 170.0 lb
Current Weight:(12 May 13) 150.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 21 Apr 12

leia360's Weight History


leia360's Latest Member Challenges

83
  4 week Challenge! (WATER/Exercise)
status: Completed
ended: 24 Jul 13
view progress
 
 


leia360's Buddies

momofmessmonsters
last weighin: gaining 0.4 lb a week Up
   
leia360 has 1 buddy


leia360's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 85kcal | fat: 2.33g | carbs: 13.38g | prot: 3.62g
Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
view complete cookbook

Other Related Links

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Atkins


leia360's journal

12 May 2013

Had to edit weights and couldn't go back far enough. 4/4/12 weighed 170, started on fat secret site 6/15/12 weighed 160.
on diet Atkins  

leia360's Recent Food & Exercise

leia360's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support

leia360's Recent Activity

leia360's Own Activity

leia360 updated their Food Diary.
leia360 updated their Food Diary.
leia360 updated their Food Diary.
leia360 updated their Food Diary.

leia360's Buddies

No recent activity.

Atkins Recent Activity

Juliemackay recorded a Weigh In at 153.0 lb.
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Joehi recorded a Weigh In at 137.4 lb.
suzyq70 updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
yfinley recorded a Weigh In at 212.6 lb.