Weigh In record (no journal entry) for 08 January 2015
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1701 kcal
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Fat: 75.10g | Prot: 67.93g | Carb: 190.70g.
Breakfast: Coffee, Great Value Lactose Free Fat Free Milk, Dole Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Good Sense Raw Sunflower Seeds, Calavo Avocado, Lettuce, Trader Joe's Fat Free Crumbled Feta . Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cooked Dry White Beans, Onions , Appleton Boneless Sliced Honey Baked Ham, Red Potatoes (Flesh and Skin), Penne, Country Crock Shedd's Spread Original, L'oven Fresh Honey Wheat Bread, Sargento Munster Cheese, Kraft American Cheese Slice. Snacks/Other: Newtons 100% Whole Grain Cookies, O Organics Mozzarella Cheese Sticks, Planters Trail Mix Nut & Chocolate. more...
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losing 10.5 lb a week
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