Weigh In record (no journal entry) for 02 March 2023
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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3433 kcal
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Fat: 183.19g | Prot: 157.85g | Carb: 279.84g.
Breakfast: Mertinger Milchhof Pudding & Sahne, Echt Gut Schinkenmettwürstchen, Tee, Milbona Gouda Holland Mittelalt. Lunch: Meyer Menü Fit-Salat. Dinner: Grillgemüse, Nudeln (Gekocht), Bratensoße, Metzger Kalbsbäckchen. Snacks/Other: Bonbon, Merci Petits Winter Mandel, Eierwaffeln, Ja! Cashewkerne Pikant Gewürzt. more...
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losing 7.7 lb a week
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