Weigh In record (no journal entry) for 06 January 2015
|
223.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2015:
|
1674 kcal
|
Fat: 74.15g | Prot: 167.35g | Carb: 72.99g.
Breakfast: Uniekaas Cottage Cheese, Chira Ardenner Boterhamworst. Lunch: Egg, Skinless Chicken Breast, Salade melangee, Fromage Cheddar. Dinner: Villaggio 100% Whole Wheat Bread, Oeuf, Dairyland 2% Cottage Cheese, Houmous, Bolthouse Farms Baby Carrots. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
|
|
3127 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|