kenelbow's Journal, 07 July 2011

175.0 lb Lost so far: 2.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2585 kcal

Fat: 63.58g | Prot: 222.65g | Carb: 213.11g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, Low Sodium V8 100% Vegetable Juice, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Coffee. Lunch: Guacamole Dip, beef steak strips, Pico De Gallo (Half Bird), Spring Mix Salad. Dinner: Medium Shells, Old World Style Traditional Pasta Sauce, Chicken Sausage Habanero with Monterey Jack Cheese, Smoked Andouille Chicken Sausage, Cabernet Sauvignon Wine. Snacks/Other: Complete Casein, Milk (Nonfat), Chewy Chocolate Chip High Protein Bar, Natural Mozzarella String Cheese, Jack link. more...

2980 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 8 hours, Running - 7/mph - 36 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...