Weigh In record (no journal entry) for 06 January 2015
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142.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2102 kcal
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Fat: 74.66g | Prot: 75.64g | Carb: 295.39g.
Breakfast: Del Monte Banana, Body Fortress 100% Premium Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fresh & Easy Fruit Salad, Fruit Salad, Rosa's Cafe Chicken Fajita. Dinner: Gouda Cheese, Keebler Club Crackers Original, New York The Original Texas Garlic Toast, Sbarro Spaghetti with Meatballs. Snacks/Other: Minute Maid Soft Frozen Lemonade (Tube), Hershey's Pumpkin Spice Kisses. more...
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gaining 1.9 lb a week
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 Comments
hope all is well with you BOTH!!! :)
06 Jan 15 by member: millerm40
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