Weigh In record (no journal entry) for 07 July 2011
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165.8 lb
Lost so far: 1.0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1039 kcal
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Fat: 34.92g | Prot: 49.56g | Carb: 151.46g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). Lunch: BROCCOLI, Chewy Bars - Oats & Chocolate, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Cream of Mushroom Soup, Celery, Green String Beans, Broiled or Baked Breaded or Floured Pork Chop, Nesquik Chocolate 100 calorie. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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