zalman1949's Journal, 06 January 2015

BS 148
R 0
N 30

240.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 70.10g | Prot: 65.02g | Carb: 199.40g.   Lunch: Kroger Fat Free American Cheese Singles, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, Essensia Chicken Breast Salad. Dinner: P.F. Chang's Chicken Fried Rice. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Planters Winter Spiced Nuts, Golden Flake Cheddar Cheese Puff Corn, Hostess Chocolate Cup Cakes with Creamy Filling, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...

2680 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...