Weigh In record (no journal entry) for 07 July 2011
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230.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1701 kcal
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Fat: 81.94g | Prot: 72.87g | Carb: 170.89g.
Breakfast: Sugar Free Chocolate Sandwich Cookies, keebler right bite. Lunch: potato chips, cheese 2%, Blue Ribbon Thin Enriched Bread. Dinner: White Rice (Short-Grain, Cooked), Beef or Calves Liver and Onions. Snacks/Other: Classic Potato Chips, kitkat, Butter, Saltine Crackers, Creamy Spinach Dip. more...
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steady weight
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