Weigh In record (no journal entry) for 06 January 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1180 kcal
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Fat: 56.00g | Prot: 69.00g | Carb: 104.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Wendy's Chili (Small), Evol Fire Grilled Steak Bowl. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend. more...
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gaining 0.1 lb a week
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