dwheeler1974's Journal, 24 February 2015

208.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 57.14g | Prot: 90.79g | Carb: 182.95g.   Breakfast: Abbot zone perfect bar. Lunch: Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Evol Chicken Tandoori. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Taylor Farms Sweet Kale Chopped Salad (with Dressing). Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt, Bananas, Abbott ZONE PRFCT STRW YGRT 5PK. more...

2893 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...