Weigh In record (no journal entry) for 07 July 2011
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172.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1210 kcal
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Fat: 59.19g | Prot: 89.58g | Carb: 87.44g.
Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: Barbecue Sauce , Chicken Thigh (Skin Eaten), Butter Garlic Croutons, Shredded Sharp Cheddar Cheese. Snacks/Other: The Original Fat Boy Ice Cream Sandwich Jr., The Original Fat Boy Ice Cream Sandwich Jr.. more...
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2455 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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