Weigh In record (no journal entry) for 01 July 2011
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173.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1411 kcal
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Fat: 63.55g | Prot: 127.43g | Carb: 88.09g.
Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: Barbecue Sauce , Chicken Breast, Boiled Egg, Butter Garlic Croutons, Shredded Sharp Cheddar Cheese. Snacks/Other: The Original Fat Boy Ice Cream Sandwich Jr., The Original Fat Boy Ice Cream Sandwich Jr.. more...
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2754 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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