Weigh In record (no journal entry) for 06 January 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1187 kcal
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Fat: 56.93g | Prot: 173.86g | Carb: 87.03g.
Breakfast: Whole Milk, Kellogg's Raisin Bran. Lunch: Sonny's Bar-B-Q Southern Green Beans, Sonny's Bar-B-Q Coleslaw, Sonny's Bar-B-Q 1/2 Bar-B-Q Chicken. more...
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gaining 0.3 lb a week
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Skycop12's weight history
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