Weigh In record (no journal entry) for 22 September 2014
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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968 kcal
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Fat: 39.46g | Prot: 55.28g | Carb: 96.93g.
Breakfast: Panera Bread Spinach and Bacon Souffle. Lunch: Skinless Chicken Breast, Yam, Mixed Vegetables (Frozen). more...
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losing 1.5 lb a week
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Skycop12's weight history
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