Weigh In record (no journal entry) for 01 March 2023
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1947 kcal
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Fat: 99.05g | Prot: 101.22g | Carb: 179.48g.
Breakfast: Harris Teeter Blueberries, Fage Total 2% Greek Yogurt (Container), Coffee, Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Skinless Chicken Breast, Clementines, Fresh Express Chopped Kit Sweet Kale Salad, Follow Your Heart Low Fat Ranch Dressing, Freshire Farms Baby Cut Carrots. Dinner: Roasted Salted Cashew Nuts, Wonderful Roasted & Salted Pistachios (1 oz), Atkins Milk Chocolate Delight Shake. Snacks/Other: Tribe Zesty Lemon Hummus. more...
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losing 0.8 lb a week
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