Weigh In record (no journal entry) for 02 February 2023
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1307 kcal
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Fat: 47.51g | Prot: 80.06g | Carb: 142.96g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Coffee, Fage Total 2% Greek Yogurt (Container), Harris Teeter Blueberries. Lunch: Atkins Milk Chocolate Delight Shake, Pistachio Nuts, Honeycrisp Apples, Freshire Farms Baby Cut Carrots. Dinner: Cooked Broccoli (Fat Added in Cooking), Red Lobster Baked Potato with Butter, Cooked Salmon. more...
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gaining 0.2 lb a week
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