Weigh In record (no journal entry) for 03 April 2023
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1445 kcal
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Fat: 73.65g | Prot: 71.32g | Carb: 136.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Coffee, Fage Total 2% Greek Yogurt (Container), Harris Teeter Blueberries. Lunch: Trader Joe's Choice Angus Beef Sirloin Steak Tips, Dole Salad Companions Bacon Caesar, Clementines, Honeycrisp Apples. Dinner: Wal-Mart Fresh Pineapple, Atkins Milk Chocolate Delight Shake, Roasted Salted Cashew Nuts. more...
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gaining 1.7 lb a week
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