| March 2024 |
| Tue 12th: |
1331
|
60%
|
fat: 39.70g |
| |
protein: 86.68g |
| |
carbs: 166.60g |
|
-
|
-
|
| April 2023 |
| Mon 3rd: |
1445
|
66%
|
fat: 73.65g |
| |
protein: 71.32g |
| |
carbs: 136.06g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
1947
|
88%
|
fat: 99.05g |
| |
protein: 101.22g |
| |
carbs: 179.48g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
1307
|
59%
|
fat: 47.51g |
| |
protein: 80.06g |
| |
carbs: 142.96g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
1422
|
65%
|
fat: 61.31g |
| |
protein: 79.19g |
| |
carbs: 149.42g |
|
3691
|
 2269
|
| July 2022 |
| Fri 29th: |
1685
|
77%
|
fat: 64.54g |
| |
protein: 112.10g |
| |
carbs: 179.87g |
|
-
|
-
|
| Wed 27th: |
1829
|
83%
|
fat: 61.01g |
| |
protein: 129.00g |
| |
carbs: 203.91g |
|
3721*
|
1892
|
| Tue 26th: |
1533
|
70%
|
fat: 72.08g |
| |
protein: 73.20g |
| |
carbs: 161.40g |
|
3572*
|
2039
|
| October 2021 |
| Wed 27th: |
2349
|
107%
|
fat: 98.72g |
| |
protein: 94.10g |
| |
carbs: 285.56g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1626
|
74%
|
fat: 77.99g |
| |
protein: 87.38g |
| |
carbs: 160.55g |
|
-
|
-
|
| Wed 29th: |
1271
|
58%
|
fat: 46.05g |
| |
protein: 65.70g |
| |
carbs: 158.28g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
1605
|
73%
|
fat: 70.77g |
| |
protein: 81.20g |
| |
carbs: 176.11g |
|
-
|
-
|
| Wed 11th: |
1560
|
71%
|
fat: 64.23g |
| |
protein: 77.08g |
| |
carbs: 178.59g |
|
-
|
-
|
| Tue 10th: |
1048
|
48%
|
fat: 29.44g |
| |
protein: 69.26g |
| |
carbs: 137.45g |
|
-
|
-
|
| August 2019 |
| Fri 23rd: |
1538
|
70%
|
fat: 51.32g |
| |
protein: 60.29g |
| |
carbs: 221.77g |
|
-
|
-
|
| November 2018 |
| Wed 14th: |
1225
|
56%
|
fat: 43.65g |
| |
protein: 62.31g |
| |
carbs: 149.64g |
|
-
|
-
|
| Wed 7th: |
1345
|
61%
|
fat: 49.61g |
| |
protein: 73.56g |
| |
carbs: 153.64g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1238
|
56%
|
fat: 48.40g |
| |
protein: 47.12g |
| |
carbs: 159.00g |
|
2550*
|
1312
|
| Wed 24th: |
1418
|
64%
|
fat: 46.36g |
| |
protein: 75.37g |
| |
carbs: 179.00g |
|
-
|
-
|
| Tue 23rd: |
1358
|
62%
|
fat: 46.36g |
| |
protein: 75.37g |
| |
carbs: 164.00g |
|
-
|
-
|
