Weigh In record (no journal entry) for 06 January 2015
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245.6 lb
Lost so far: 16.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1896 kcal
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Fat: 80.47g | Prot: 103.41g | Carb: 190.07g.
Breakfast: Barlean's Chocolate Silk Greens, Harris Teeter Blueberries, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft American Cheese Slice, Kraft American Cheese Slice, Sonic Diet Coke (Large), KetogenX Peanut Snack Bar, Subway 6" Turkey Breast. Dinner: Quesadilla with Poultry and Cheese, Quesadilla with Poultry and Cheese. more...
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3191 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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