Weigh In record (no journal entry) for 05 January 2015
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249.6 lb
Lost so far: 12.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1409 kcal
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Fat: 53.00g | Prot: 76.61g | Carb: 165.54g.
Breakfast: Flavorite Coffee Creamer, Barlean's Chocolate Silk Greens, Harris Teeter Blueberries, Bananas , Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chopped Ham , KetogenX Peanut Snack Bar, Henri's Fat Free Honey Mustard Dressing, Ralphs Provolone Sliced Cheese, Sonic Diet Coke (Large), Subway 6" Turkey Breast. Dinner: Green Giant Whole Kernel Sweet Corn, Green Giant Sweet Peas, Chopped Ham , Cheddar Cheese . Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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3243 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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