Weigh In record (no journal entry) for 25 February 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1872 kcal
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Fat: 107.48g | Prot: 119.09g | Carb: 67.30g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Kirkland Signature Frozen Strawberries. Lunch: Apple, Fried Egg, President Petit Brie, Natursource Tamari Almonds, Kirkland Signature Egg Whites, Harvest Farmer's Sausage. Dinner: 金钱栈 白油肠, Snowpeas (Pea Pod), Cooked Chinese Cabbage (Fat Added in Cooking), Red Table Wine, Beef Ribs (Whole, Trimmed to 1/4" Fat) , Harvest Farmer's Sausage. Snacks/Other: Ice Cream. more...
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steady weight
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zhanghao_1st's weight history
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