Weigh In record (no journal entry) for 28 February 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2304 kcal
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Fat: 138.60g | Prot: 144.55g | Carb: 117.96g.
Lunch: Potato, Nong Shim Tonkotsu Ramen , Beef Brisket, Fish. Dinner: Cooked Green Cabbage (Fat Added in Cooking), White Rice, Lean Ground Beef, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Natursource Tamari Almonds, Latte Coffee. more...
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steady weight
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zhanghao_1st's weight history
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