|
Down again.
|
167.9 lb
Lost so far: 13.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2023:
|
1216 kcal
|
Fat: 54.33g | Prot: 97.72g | Carb: 83.85g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Jennie-O Ground Turkey 93/7, Private Selection Chicken Tortilla Soup. Dinner: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Kirkland Signature Greek Yogurt, Whipping Cream (Light), Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Almonds, M&M's Peanut M&M's (20g), Bouchard Dark Chocolate. more...
|
losing 9.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|