tumke's Journal, 07 July 2011

209.2 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 30.01g | Prot: 38.73g | Carb: 111.23g.   Breakfast: BCM Shake. Lunch: Chunky Vegetable Soup (Canned), Butter, Boterham. more...

3647 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...