Weigh In record (no journal entry) for 10 June 2009
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293.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2009:
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1713 kcal
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Fat: 63.38g | Prot: 120.56g | Carb: 168.09g.
Breakfast: Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Lowfat Granola Bars - Chocolate Chip . Lunch: Jimmy John's Skinny Chips, Jimmy John's #11 Country Club. Dinner: boneless skinless chicken breast, Protein Ultimate(SEI). Snacks/Other: String Cheese with 2% Milk, Kellogg's Special K Cereal Bars - Vanilla Crisp , Special K Cereal Bars - Peaches & Berries. more...
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4184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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