czastrow's Journal, 17 June 2009

255.0 lb Lost so far: 38.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

4010 kcal

Fat: 182.00g | Prot: 139.50g | Carb: 459.00g.   Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: Chips, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Dinner: Cheese Breadsticks, BBQ Chicken Pizza. Snacks/Other: Peanut M&M's, Rice Krispies Treats Bars. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...