Weigh In record (no journal entry) for 01 March 2023
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1985 kcal
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Fat: 86.66g | Prot: 134.16g | Carb: 167.94g.
Breakfast: Thermomix Nusskuchen , Sauce Hollandaise, Gemüsepfanne, Maggi Reis Djuvec Art, Aldi Rindersteak, Tee. Lunch: Meyer Menü Chicken Chips Salat. Dinner: Storck Milch Boller. more...
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gaining 9.3 lb a week
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