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Really need to get off this plateau here.........Of course, I suppose eating donuts isn't helping.......
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2009:
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1072 kcal
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Fat: 18.64g | Prot: 55.04g | Carb: 175.19g.
Breakfast: Metamucil, Triple Strength Fish Oil. Lunch: long grain brown rice cooked, 4 oz chicken breast. Dinner: cabbage, romaine lettuce, spinach. Snacks/Other: green grapes, green giant baby cut carrots, fat free original coffee mate, Pop Secret 94% fat free popcorn, fat free sugar free chocolate pudding, Coffee Mate sugar free french vanilla, General Foods dark mayan chocolate drink, Coffee Mate original. more...
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steady weight
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