Siegels's Journal, 28 February 2023

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Weigh In record (no journal entry) for 28 February 2023

149.6 lb Lost so far: 0 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2023:

2081 kcal

Fat: 68.39g | Prot: 144.01g | Carb: 197.24g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Bob's Red Mill Corn Grits Polenta, Plain or Buttermilk Biscuits , Cornbread (Home Recipe), Pork Chops (Top Loin, Boneless) . Snacks/Other: Ice Cream, Beer. more...

2063 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 2.8 lb a week

15 Supporters Support

Comments

congratulations to you Siegel!!! how have you been these days?

01 Mar 23 by member: buenitabishop

Good afternoon Buenita. I'm well, but also not making changes that are based to achieve my goals. Predictably, nothing is changing. I'm at an impasse.

01 Mar 23 by member: Siegels


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Siegels's Journal, 28 February 2023

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