shanintia's Journal, 04 September 2009

Weigh In record (no journal entry) for 04 September 2009
154.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
744 kcal Fat: 32.06g | Prot: 36.39g | Carb: 81.34g.   Breakfast: coffee, creamer, weight control outmeal. Lunch: pasta salad, dannon light and fit yogurt. Snacks/Other: banana. more...
1782 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet shanintia's own diet   steady weight



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