shanintia's Journal, 04 September 2009

Weigh In record (no journal entry) for 04 September 2009
154.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
744 kcal Fat: 32.06g | Prot: 36.39g | Carb: 81.34g.   Breakfast: coffee, creamer, weight control outmeal. Lunch: pasta salad, dannon light and fit yogurt. Snacks/Other: banana. more...
1782 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet shanintia's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
cillafontana recorded a Weight Entry at 153.0 lb.
MariSShqip recorded a Weight Entry at 183.0 lb.
anikoturley recorded a Weight Entry at 194.0 lb.
airi__k recorded a Weight Entry at 181.7 lb.
Ayman Elmasry recorded a Weight Entry at 158.1 lb.
kezza 59 recorded a Weight Entry at 160.9 lb.
helga_muller recorded a Weight Entry at 123.7 lb.