shanintia's Journal, 04 September 2009

Weigh In record (no journal entry) for 04 September 2009
154.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
744 kcal Fat: 32.06g | Prot: 36.39g | Carb: 81.34g.   Breakfast: coffee, creamer, weight control outmeal. Lunch: pasta salad, dannon light and fit yogurt. Snacks/Other: banana. more...
1782 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet shanintia's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

Stormswift submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snowdaisy recorded a Weigh In at 157.0 lb.
UmmBilal supported Sugar Waffle's Journal Entry.
cillafontana recorded a Weigh In at 142.9 lb.
2bsaltnlight recorded a Weigh In at 261.2 lb.
Katelyn Shearer commented on their Journal Entry.
Randomambusher updated their Exercise Diary.