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shanintia
Journal
04 Sep 09
shanintia's Journal, 04 September 2009
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Weigh In record (no journal entry) for 04 September 2009
154.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2009:
744 kcal
Fat: 32.06g | Prot: 36.39g | Carb: 81.34g.
Breakfast:
weight control outmeal, creamer, coffee.
Lunch:
dannon light and fit yogurt, pasta salad.
Snacks/Other:
banana.
more...
1782 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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