shanintia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 3rd: 1600 * -
fat: 61.01g
|
protein: 73.73g
|
carbs: 196.80g
2127*  527
January 2017
Tue 31st: 487 * -
fat: 18.50g
|
protein: 18.89g
|
carbs: 67.18g
2507*  2020
Fri 27th: 1269 * -
fat: 64.01g
|
protein: 49.25g
|
carbs: 134.67g
2127*  858
Thu 26th: 2387 * -
fat: 95.36g
|
protein: 77.68g
|
carbs: 307.74g
2203*  184
Wed 25th: 1651 * -
fat: 61.43g
|
protein: 58.10g
|
carbs: 230.36g
2507*  856
Tue 24th: 2187 * -
fat: 92.52g
|
protein: 82.52g
|
carbs: 267.74g
2507*  320
Wed 18th: 2099 * -
fat: 90.60g
|
protein: 31.17g
|
carbs: 274.87g
2507*  408
Tue 17th: 253 * -
fat: 7.81g
|
protein: 6.85g
|
carbs: 39.14g
2541*  2288
Mon 16th: 1242 * -
fat: 37.42g
|
protein: 6.38g
|
carbs: 154.14g
- -
Fri 13th: 1014 * -
fat: 52.49g
|
protein: 52.18g
|
carbs: 85.61g
- -
Wed 11th: 99 * -
fat: 5.00g
|
protein: 3.58g
|
carbs: 9.95g
- -
January 2013
Fri 18th: 2044 * -
fat: 53.94g
|
protein: 76.45g
|
carbs: 323.73g
1998*  46
Tue 15th: 1484 * -
fat: 77.51g
|
protein: 39.15g
|
carbs: 168.68g
- -
Mon 14th: 2078 * -
fat: 82.75g
|
protein: 116.87g
|
carbs: 238.93g
- -
Fri 11th: 1227 * -
fat: 66.78g
|
protein: 38.55g
|
carbs: 130.39g
- -
Thu 10th: 1515 * -
fat: 76.95g
|
protein: 48.17g
|
carbs: 160.19g
- -
Wed 9th: 2537 * -
fat: 108.98g
|
protein: 110.01g
|
carbs: 232.14g
- -
Tue 8th: 2068 * -
fat: 92.07g
|
protein: 112.60g
|
carbs: 201.70g
- -
Thu 3rd: 2029 * -
fat: 81.42g
|
protein: 45.42g
|
carbs: 286.87g
- -
July 2012
Fri 6th: 968 -
fat: 23.25g
|
protein: 26.62g
|
carbs: 176.06g
1801  833

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