shanintia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 18th: 2044 * -
fat: 53.94g
|
protein: 76.45g
|
carbs: 323.73g
1998*  46
Tue 15th: 1484 * -
fat: 77.51g
|
protein: 39.15g
|
carbs: 168.68g
- -
Mon 14th: 2078 * -
fat: 82.75g
|
protein: 116.87g
|
carbs: 238.93g
- -
Fri 11th: 1227 * -
fat: 66.78g
|
protein: 38.55g
|
carbs: 130.39g
- -
Thu 10th: 1515 * -
fat: 76.95g
|
protein: 48.17g
|
carbs: 160.19g
- -
Wed 9th: 2537 * -
fat: 108.98g
|
protein: 110.01g
|
carbs: 232.14g
- -
Tue 8th: 2068 * -
fat: 92.07g
|
protein: 112.60g
|
carbs: 201.70g
- -
Thu 3rd: 2029 * -
fat: 81.42g
|
protein: 45.42g
|
carbs: 286.87g
- -
July 2012
Fri 6th: 968 -
fat: 23.25g
|
protein: 26.62g
|
carbs: 176.06g
1801  833
Thu 5th: 1785 -
fat: 66.19g
|
protein: 62.41g
|
carbs: 269.19g
1801  16
September 2011
Fri 30th: 927 -
fat: 22.67g
|
protein: 33.98g
|
carbs: 152.66g
- -
Thu 29th: 1598 -
fat: 74.49g
|
protein: 79.51g
|
carbs: 154.96g
2056  458
Wed 28th: 1307 -
fat: 36.88g
|
protein: 41.62g
|
carbs: 208.84g
- -
Tue 27th: 1527 -
fat: 29.72g
|
protein: 53.05g
|
carbs: 265.44g
2110  583
Mon 26th: 1453 -
fat: 44.81g
|
protein: 67.05g
|
carbs: 198.11g
1799  346
August 2011
Thu 18th: 1125 -
fat: 50.38g
|
protein: 60.20g
|
carbs: 111.84g
- -
April 2011
Wed 27th: 568 -
fat: 14.65g
|
protein: 16.64g
|
carbs: 92.85g
1903  1335
March 2011
Wed 30th: 859 -
fat: 26.69g
|
protein: 28.02g
|
carbs: 125.80g
1878  1019
Thu 24th: 1117 -
fat: 56.61g
|
protein: 25.57g
|
carbs: 133.90g
1878  761
Wed 23rd: 1403 -
fat: 77.76g
|
protein: 51.39g
|
carbs: 130.48g
1878*  475

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