Weigh In record (no journal entry) for 28 February 2023
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149.2 lb
Lost so far: 10.0 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2023:
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1499 kcal
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Fat: 38.34g | Prot: 153.21g | Carb: 142.71g.
Breakfast: Elevation Whey Protein Blend Strawberry, BioOptimal Collagen Powder, Fitness Labs German Creatine, Great Value Almond Milk Vanilla Unsweetened. Lunch: Boneless Breast Chicken (raw), Hunt's Traditional Pasta Sauce, Great Value Grated Parmesan Cheese, Great Value Mozzarella Cheese, Happy Farms Ricotta Cheese (Part Skim Milk), Joseph's Heart Friendly Whole Wheat Pita Bread. Dinner: Bananas, Butter, Millville Protein Pancake & Waffle Mix Original, Maple Syrup. Snacks/Other: Southern Grove Pitted Prunes UPDATED 2023, Elevation Whey Protein Powder Blend, Friendly Farms Lowfat Cottage Cheese. more...
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losing 0.9 lb a week
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