Weigh In record (no journal entry) for 01 March 2023
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148.8 lb
Lost so far: 10.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1443 kcal
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Fat: 41.23g | Prot: 157.73g | Carb: 114.72g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Fitness Labs German Creatine, BioOptimal Collagen Powder, Elevation Whey Protein Blend Strawberry. Lunch: Earthly Grains 90 Second Basmati Microwaveable White Rice ADDED 2023, Little Salad Bar Hummus Quartet UPDATED 2023, Ole Extreme Wellness Tomato Basil Tortillas, Aldi Boneless Breast Chicken (raw), Great Value Mozzarella Cheese, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Self-Rising Flour UPDATED 2023. Dinner: B & G Roasted Red Peppers, Great Value Southwest Hot Mustard, Aldi Tilapia Fillet. Snacks/Other: Southern Grove Pitted Prunes UPDATED 2023, Great Value Cheddar Cheese Sticks, Elevation Whey Protein Powder Blend, Friendly Farms Lowfat Cottage Cheese. more...
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losing 2.8 lb a week
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