Weigh In record (no journal entry) for 28 February 2023
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2983 kcal
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Fat: 110.20g | Prot: 113.31g | Carb: 379.14g.
Breakfast: Tee, Banane, Äpfel. Lunch: Crownfield Müsli Schoko + Banane, Meyer Menü Salat Allgäuer Art. Dinner: McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), Aldi Rindersteak, Coca-Cola Coca-Cola Light. Snacks/Other: Chupa Chups Lollipop, Bonbon, Haribo Gummibärchen, Bonbon. more...
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losing 1.5 lb a week
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