Weigh In record (no journal entry) for 01 January 2015
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1410 kcal
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Fat: 90.97g | Prot: 96.65g | Carb: 27.31g.
Lunch: Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Peanut Butter, Squid, Sunrise Firm Tofu, Regular Beer, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). more...
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2056 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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zhanghao_1st's weight history
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