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Last week was busy and I didn't get my workouts in and didn't drink enough water. With all of the festivities over I have all of my meals for this week precooked and plan in order to jumpstart my healthier lifestyle this year.
Diet Calendar Entries for 05 January 2015:
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1194 kcal
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Fat: 43.93g | Prot: 46.05g | Carb: 177.52g.
Breakfast: Taylor Farms Organic Baby Kale, Great Value Frozen Mixed Berries, Great Value Pineapple Chunks, Chiquita Banana, Taylor Farms Organic Baby Kale. Lunch: Herbalife Protein Drink Mix - Vanilla, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Frozen Tropical Fruit Blend. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Young Green Onion (from Fresh), Cajun Chef Pickled Okra, Schwan's Grilled Onions & Mushrooms, Cooked Collards (from Fresh). Snacks/Other: Navels Oranges, Gala Apples, Kirkland Signature Halved Pecans. more...
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3160 kcal
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Activities & Exercise:
Power Walking - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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