Weigh In record (no journal entry) for 07 January 2015
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189.8 lb
Lost so far: 17.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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239 kcal
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Fat: 17.16g | Prot: 18.76g | Carb: 1.06g.
Breakfast: Bacon, Egg, Coffee. more...
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losing 5.6 lb a week
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