Weigh In record (no journal entry) for 05 January 2015
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1474 kcal
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Fat: 32.48g | Prot: 95.99g | Carb: 187.45g.
Breakfast: Skinless Chicken Breast, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dannon Light & Fit Greek - Peach. Lunch: Ritz Crackers - Fresh Stack, Butternut Winter Squash, Skinless Chicken Breast, Roma Tomatoes, Roland Seasoned Rice Wine Vinegar, Fresh Express Hearts of Romaine. Dinner: Great Value Broccoli & Cauliflower, Orange Marmalade, Old El Paso Thick n' Chunky Salsa - Medium, Rice-A-Roni Spanish Rice, Bay Prime Mahi Mahi. Snacks/Other: Brach's Spearmint Leaves, Ritz Crackers - Fresh Stack, Great Value Sliced Carrots. more...
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2776 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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