jsfnred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 10th: 100 * 6%
fat: 0.40g
|
protein: 1.60g
|
carbs: 23.93g
- -
November 2019
Fri 15th: 322 * 20%
fat: 13.64g
|
protein: 0.85g
|
carbs: 45.28g
- -
August 2016
Sat 13th: 266 * 16%
fat: 6.98g
|
protein: 27.83g
|
carbs: 19.50g
2580*  2314
April 2016
Mon 25th: 480 * 28%
fat: 30.00g
|
protein: 12.00g
|
carbs: 42.00g
- -
October 2015
Wed 7th: 342 * 20%
fat: 23.60g
|
protein: 13.79g
|
carbs: 21.08g
- -
Tue 6th: 2283 * 134%
fat: 105.18g
|
protein: 54.84g
|
carbs: 287.58g
- -
June 2015
Fri 19th: 217 * 13%
fat: 11.15g
|
protein: 4.34g
|
carbs: 24.95g
- -
Thu 11th: 426 * 25%
fat: 21.11g
|
protein: 24.14g
|
carbs: 38.38g
- -
May 2015
Sat 23rd: 130 * 8%
fat: 4.50g
|
protein: 3.00g
|
carbs: 19.00g
- -
February 2015
Fri 27th: 150 * 9%
fat: 4.50g
|
protein: 3.00g
|
carbs: 23.00g
- -
January 2015
Tue 27th: 392 * 23%
fat: 10.43g
|
protein: 15.72g
|
carbs: 62.77g
- -
Mon 26th: 574 * 34%
fat: 20.18g
|
protein: 28.36g
|
carbs: 71.24g
3098*  2524
Sun 25th: 565 * 33%
fat: 38.78g
|
protein: 20.37g
|
carbs: 36.95g
- -
Fri 16th: 761 * 45%
fat: 41.14g
|
protein: 45.62g
|
carbs: 59.90g
- -
Thu 15th: 1524 * 90%
fat: 52.29g
|
protein: 58.99g
|
carbs: 198.01g
- -
Wed 14th: 1713 * 101%
fat: 68.36g
|
protein: 51.52g
|
carbs: 183.86g
3100*  1387
Tue 13th: 1970 * 116%
fat: 102.05g
|
protein: 77.82g
|
carbs: 197.88g
2832*  862
Mon 12th: 1990 * 117%
fat: 106.25g
|
protein: 66.16g
|
carbs: 198.04g
2675*  685
Sun 11th: 1757 * 103%
fat: 85.37g
|
protein: 83.54g
|
carbs: 169.60g
- -
Sat 10th: 1951 * 115%
fat: 74.60g
|
protein: 113.22g
|
carbs: 210.13g
- -

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