Weigh In record (no journal entry) for 11 June 2015
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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426 kcal
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Fat: 21.11g | Prot: 24.14g | Carb: 38.38g.
Breakfast: Dannon Light & Fit Greek - Peach, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Whole Foods Market Tom Kha Kai Soup. more...
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losing 0.3 lb a week
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jsfnred's weight history
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