jsfnred
Joined December 2012
Posts
22
Following
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0
Weight History

Start Weight
237.0 lb
Lost so far: 12.0 lb

Current Weight
225.0 lb
Performance: losing 0.6 lb a week

Goal Weight
187.0 lb
Still to go: 38.0 lb

jsfnred's Weight History



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jsfnred's journal

12 August 2014

This was my weight on Saturday August 9 returning from vacation. By Monday August 11 I was 234.
on diet jsfnred's own diet  

27 September 2013

225 - 325 grams carbs for 2000 cal 150 g for 1500 cal
on diet jsfnred's own diet  

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