jsfnred

Start Weight:(29 Dec 12) 237.0 lb
Current Weight:(19 May 16) 219.0 lb
Goal Weight:187.0 lb
following: jsfnred's own diet
performance: losing 0.6 lb a week

FatSecret member since: 29 Dec 12

jsfnred's Weight History



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jsfnred's journal

12 August 2014

This was my weight on Saturday August 9 returning from vacation. By Monday August 11 I was 234.
on diet jsfnred's own diet  

27 September 2013

225 - 325 grams carbs for 2000 cal 150 g for 1500 cal
on diet jsfnred's own diet  

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