jsfnred

Start Weight:(29 Dec 12) 237.0 lb
Current Weight:(25 Apr 16) 221.0 lb
Goal Weight:187.0 lb
following: jsfnred's own diet
performance: losing 0.2 lb a week

FatSecret member since: 29 Dec 12

jsfnred's Weight History



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jsfnred's journal

12 August 2014

This was my weight on Saturday August 9 returning from vacation. By Monday August 11 I was 234.
on diet jsfnred's own diet  gaining 0.9 lb a week

27 September 2013

225 - 325 grams carbs for 2000 cal 150 g for 1500 cal
on diet jsfnred's own diet  losing 0.0 lb a week

jsfnred's Recent Food & Exercise

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jsfnred's Own Activity

jsfnred recorded a Weigh In at 221.0 lb.

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Other Member Diet Recent Activity

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