Start Weight:(29 Dec 12) 237.0 lb
Current Weight:(19 May 16) 219.0 lb
Goal Weight:187.0 lb
following: jsfnred's own diet
performance: losing 0.6 lb a week

FatSecret member since: 29 Dec 12

jsfnred's Weight History

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jsfnred's journal

12 August 2014

This was my weight on Saturday August 9 returning from vacation. By Monday August 11 I was 234.
on diet jsfnred's own diet  gaining 0.9 lb a week

27 September 2013

225 - 325 grams carbs for 2000 cal 150 g for 1500 cal
on diet jsfnred's own diet  losing 0.0 lb a week

jsfnred's Recent Food & Exercise

jsfnred's Recent Activity

jsfnred's Own Activity

jsfnred recorded a Weigh In at 219.0 lb.
jsfnred recorded a Weigh In at 221.0 lb.

jsfnred's Buddies

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Other Member Diet Recent Activity

LadyinDenim commented on rreed01562's Journal Entry.
knuckles the mgtow monk commented on carmen1098's Journal Entry.
amandajack1 recorded a Journal Entry.
Steven Lloyd commented on mahjohn's Journal Entry.
bartman75 recorded a Weigh In at 179.0 lb.
peterpahl recorded a Weigh In at 188.6 lb.
milabb recorded a Journal Entry and a Weigh In at 169.2 lb.
Danilo101 recorded a Weigh In at 198.0 lb.