azmaway's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1542 kcal Fat: 56.76g | Prot: 55.49g | Carb: 219.88g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Margerine, Margerine, Ciabatta, Ciabatta, Onions, Deli Sliced Ham. Dinner: French Fries (Small). Snacks/Other: Walnuts, Bananas, Golden Delicious Apples. more...
2036 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

imcdermo recorded a Weigh In at 145.6 lb.
OohUdon recorded a Weigh In at 135.8 lb.
birdhollow recorded a Weigh In at 148.6 lb.
elderberry updated their Exercise Diary.
mrbearcat recorded a Weigh In at 255.4 lb.
cosmos16 recorded a Weigh In at 143.3 lb.
bumbye recorded a Weigh In at 136.6 lb.
kespey recorded a Weigh In at 220.0 lb.