azmaway's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1542 kcal Fat: 56.76g | Prot: 55.49g | Carb: 219.88g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Ciabatta, Deli Sliced Ham, Onions, Margerine, Margerine. Dinner: French Fries (Small). Snacks/Other: Walnuts, Bananas, Golden Delicious Apples. more...
2036 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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