azmaway's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1542 kcal Fat: 56.76g | Prot: 55.49g | Carb: 219.88g.   Breakfast: Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Margerine, Ciabatta, Onions, Ciabatta, Margerine, Deli Sliced Ham. Dinner: French Fries (Small). Snacks/Other: Walnuts, Golden Delicious Apples, Bananas. more...
2036 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Shar vina recorded a Weigh In at 109.3 lb.
VikiAmber recorded a Weigh In at 105.6 lb.
Allegna recorded a Journal Entry and a Weigh In at 191.0 lb.
annmorrall recorded a Weigh In at 365.0 lb.
aviatorpugs recorded a Weigh In at 177.2 lb.
aadtothebone recorded a Weigh In at 177.5 lb.
fjasmine commented on 8hunter6's Journal Entry.
jnaicker recorded a Weigh In at 185.8 lb.