azmaway's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1542 kcal Fat: 56.76g | Prot: 55.49g | Carb: 219.88g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Margerine, Margerine, Deli Sliced Ham, Onions, Ciabatta, Ciabatta. Dinner: French Fries (Small). Snacks/Other: Bananas, Walnuts, Golden Delicious Apples. more...
2036 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.

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sassyteal recorded a Weigh In at 190.0 lb.
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robbi recorded a Weigh In at 169.0 lb.
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Nora58 recorded a Weigh In at 148.4 lb.
dtdoupe recorded a Weigh In at 168.0 lb.
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svobodac recorded a Weigh In at 197.4 lb.